After the first few days of making the switch to the pure life I can tell it is making a difference.
First things first I totally slept like a baby.
Maybe it was the swim or maybe it was my new Ultra Pure Air Purifier the Air Shield. (way to long of a name)
I did the regular ten laps in the pool then enjoyed the sun with a book.
Today I start my new workout as well, it is a little to cold to swim.
Information on the work out will be up tomorrow